Do you get nervous when you interview for a job? If you do, you’re not alone—so much that most interviewers allow for and even expect some nervous energy in your body language. If you’re visibly nervous, that means you have to be interested in the job, right? The key is not to let your nerves be the only body language the interviewer sees. That means being aware of what your body is doing, and avoiding these body language no-nos that could cost you the job:

HEAD & EYES

• Bobbleheading – Excessive nodding during someone’s speech is the nonverbal equivalent of “Yes . . . Mm hm . . . I see. . . .” You probably don’t even realize you’re doing it. But it can make you seem impatient or inattentive, like you’re ready to speed things along.
• Eye contact – The key is just enough. Breaking eye contact too soon can make you seem uncomfortable or uninterested. Staring down the interviewer unblinkingly can make you seem creepy.
• Fluttering eyes – Eyes that blink a lot or that shift back and forth at breakneck speed show a lack of self-confidence or a lack of honesty. Keep your eyes focused and blinking at human intervals.

HANDS & ARMS

• Killer handshake – “Killer” handshake doesn’t mean a death grip or the dreaded two-handed power handshake. Aim for solid and firm, without squashing the recipient’s knucklebones. But don’t go too far the other direction and end up with a weak or floppy handshake. And never present your hand knuckle-side-up like you want it to be kissed; you’re not the Queen of England.
• Wild waving – If your arms are flailing wildly, not only will your aggressive body language distract your interviewer, but it might make you seem difficult to work with. Or scary.
• Defensive gesturing – Crossed arms or clenched fists don’t say, “I’m friendly and easy to work with. Hire me!” Defensive gestures show that you’re closed off, unapproachable, or nervous. Try relaxing your hands and arms at your sides or in your lap.

BODY

• Bad posture – Are you reclining with your arms crossed behind your head? Are you leaning across the desk and invading the interviewer’s personal space? You’re not slouching, right? Good interview posture is sitting upright with relaxed shoulders, and leaning slightly forward to denote interest.
• Fidgeting – If you’re wiggling in your chair, your interviewer might wonder if you had too much diet soda before your interview. So try to keep your body quiet while you interview. Watch for distracting habits, like pen tapping, hair twirling, nail biting, and so on.

Good “interview” body language will enhance your points and convey your interest. You want to be remembered for your skills and accomplishments, not your over-the-top gesticulating. So always be aware of what your body is doing, and make sure it’s enriching and not distracting. May your eye contact be steady and your handshakes be firm!