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Stay Positive at Work With These Unexpected Tips

Sometimes it’s hard to show up for work with a smile, even when you’re working from the couch. But it’s important to stay positive as often as possible, because your attitude can impact every person you interact with that day. How can you lift up someone’s day with a happy, inviting face? Try these ways to help you stay positive at work—even when you may not feel like it.

Establish a morning routine

There’s comfort in knowing your plans first thing in the morning, while your eyes are still crusty and your body craves caffeine. Think about what helps you start your day right. Is it a trip to the gym and a comedy podcast, or a hot shower and a home-cooked breakfast? Whatever makes you happy, do it! Try to avoid stress-inducing tasks like checking your email the moment your eyes open; it can wait until you report to work for the day.

Take breaks

You have rest breaks built into your day, even while you’re working from home, so take these opportunities to recharge your body and your brain. Go for a walk, fold a load of laundry, chat with your housemates, play some Wordle—whatever helps you come back refreshed.

Embrace your grace

Each day, take a moment to acknowledge what you’re thankful for at work, like a great boss, flexible hours, or employment, generally. Many planning journals have an area for you to write these things down. Regularly express your thankfulness to others for their roles, and see how you can lead with kindness.

Celebrate your wins

Remember to recognize the wins, big and small, of yourself and your coworkers. A simple “thank you,” a congratulatory email, or a pat on your own back does a lot for positivity.

Decorate your workspace

What people, things, and places do you love? When you surround your workspace, even if it’s a space in your home, with things that speak to your soul, positivity is sure to follow. You’ll feel more connected to your value-add and to the investment of your time and energy, because your work uniquely reflects you.

In conclusion

You can stay positive and optimistic about work and set a shining example for others. When in doubt, assume the best about the people and things around you. You’re all working toward the company’s common good, and there is a lot of good to find in the world when you stop to look for it.

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